by Nick Stefanovic | Sep 25, 2018 | Keto Diet, Nutrition
When people are on a keto diet, they for some reason still tend to think that fruit is going to operate a little bit differently within the body, as opposed to some other straightforward carb sources, meaning that they’re okay to have some fruit because...
by Nick Stefanovic | Sep 14, 2018 | Nutrition, Testosterone Optimization
One of the biggest enemies for men is high estrogen levels. Estrogen is for a male body in terms of functions and benefits, the complete opposite of testosterone. And when we’re talking about having a laser focus at work, in life, having the motivation to stay...
by Nick Stefanovic | Sep 14, 2018 | Muscle Building, Training
In this article, I want to talk a little bit about calf training. I want to explain, especially to those lifters out there who have naturally very thin and kind of stubborn calves, why they aren’t seeing any noticeable results and calf muscle gains in...
