by Nick Stefanovic | Apr 13, 2023 | Muscle Building, Supplements, Testosterone Optimization
Ashwagandha, also known as withania somnifera, is an adaptogenic herb that has been used for centuries in Ayurvedic medicine to treat a variety of conditions. In recent years, it has gained popularity among athletes and fitness enthusiasts for its potential benefits...
by Nick Stefanovic | Sep 14, 2018 | Nutrition, Testosterone Optimization
One of the biggest enemies for men is high estrogen levels. Estrogen is for a male body in terms of functions and benefits, the complete opposite of testosterone. And when we’re talking about having a laser focus at work, in life, having the motivation to stay...
