IF YOU EAT THIS, YOUR CANCER DEVELOPMENT RISK IS GREATLY REDUCED
The food we choose to eat daily significantly impacts our health over time. It’s a fact that over indulgence in sugary and fast foods has pronounced negative effects, but there are also foods one should be munching on daily to keep oneself healthy. According to one new study, eating one particular type of food can cut your risk from developing cancer in half. This article will reveal which food that is.
Study from Penn State was conducted in order to find out the relationship between eating mushrooms and cancer development. The results were published in the journal Advances in Nutrition.
The study made an analysis of 19,500 cancer patients and compared them to cancer studies made between the year 1966 and the year 2020.
According to the researches of this brand new study, subjects who ate 18 grams of mushrooms on a daily basis had lowered their risk from developing cancer by 45% when compared to the subjects who didn’t eat any mushrooms.
Penn State Cancer Institute researcher and the study co-author, John Richie, PhD, said in a statement that these findings provide significant and important evidence about the protective effects of mushrooms, when it comes to cancer prevention.
When considering specific cancers, like breast cancer for example, the researchers concluded that the relation between mushroom consumption and breast cancer was the biggest. Djibril M. Ba, MPH, study co-author and a graduate student in epidemiology at Penn State College of Medicine said that this finding isn’t surprising considering that the studies they reviewed weren’t done on other types of cancer, and mainly focused on breast cancer.
According to her, more studies are needed for an in depth view of the mechanisms involved, and other types of cancer that can be impacted.
Mushrooms are abundant in important nutrients, vitamins, and antioxidants, but according to researchers, one antioxidant in particular is directly involved in cancer risk reduction when it comes to mushrooms, and that is ergothioneine – a unique and very potent cellular protector and antioxidant, which mushrooms are the richest dietary source of.
By flooding our body with powerful antioxidants, we can protect it against oxidative stress and thus lower the risk of cancer development.
While it’s known that shiitake, maitake, oyster, and king oyster mushrooms are richer in ergothioneine than other mushroom types, adding any mushrooms into your daily nutritional regimen will lower cancer risk, the researchers say.
If you can’t make yourself to eat at least 18 grams of mushrooms a day, you can consider taking mushroom-containing supplements that will have the same benefit.
A 2019 study published in the International Journal of Cancer found the link between weekly mushroom consumption and lower risk of one a type of cancer increasingly found in men.
The study that took place over a span of a decade examined 36,000 men, found that the subjects who ate mushrooms at a minimum of once a week had lowered their risk of prostate cancer development by 8 percent. Those that had mushrooms more than three times a week had lowered their cancer development risk by 17 percent.
Study lead author and the assistant professor of epidemiology at Tohoku University, Shu Zhang, said that even a small increase in the consumption of mushrooms on a weekly basis can offer health benefits.
Mushrooms are also known to decrease the estrogen/estradiol levels in men, which can prevent the appearance of gynecomastia and other estrogen-induced negative effects on health.
